Comments Off on 4 Must Have’s Before Playing Your Boxing Match
No matter, which sport or martial arts you are good at, hard work, punctuality and patience decide if you can become a good player or not. For boxers, the utmost thing you need to take care of is protection from injury to both yourself and your opponent. With the right martial arts gears and supplies, you can not only practice in a better way but can also see fruitful results. Before getting ready for a match or practice session, make sure you are equipped with all the essential boxing equipment which includes:
- Mouth Guard
Boxing is all about sparring and punching. Due to this technique of playing, a player’s face and mouth are at a greater risk of getting injuries. The utmost important protection gear you should wear is a mouth guard. It protects your jaws and teeth from the extreme impact of a boxing punch.
- Hand Wrap
Hand wraps are equally important sporting gears as are mouth guards. They are made from the small strips of cotton or fibres and is designed to provide the right support to your hand bones, muscles, tendons and wrists. With hand wraps, you can keep the grip of your hands tight and powerful throughout the match.
- Boxing Gloves
Since you are in the sport of boxing, wearing the boxing gloves is a necessity. They are available in various styles, depending on the degree of inner cushions. Wear the perfectly fit boxing gloves to punch your opponent harder. For sparring and high impact training, use gloves with good cushions and wearing comfort.
- Boxing Shorts
Specially designed boxing shorts might not benefit you in the performance but are sure to boost your confidence and morale. If you are wearing the real pair of boxing trunks, your mental aspect towards the sport will be boosted significantly.
So, these are the few sporting gears you must have before getting started in the boxing sport. If you are looking for high quality martial arts supplies in Ontario, Benza Sports is your ultimate choice. Place your online order today.
Comments Off on Things You Must Know About The Karate Belts & Sashes
Karate is a world widely performed martial art meant for self-defense. The uniform for this sport includes a plain white dress with a colored belt. Most of the time, people are a bit confused about the color of the belt and believes that it’s just a matter of choice. In reality, the belts and sashes in martial arts mean that a student is in a specific level of training. Also, the black belt doesn’t symbolize a person has become a master. It actually means that the wearer is competent in the basic Karate technique.
Few things you must know about the belt colors include:
- White Belt
White is the color for a student who is new to the martial arts and is currently gaining knowledge about the Karate. It is worn by the trainees for whom this sport is completely new.
- Yellow Belt
Yellow is the color of a new start. Students who have started receiving the playing instructions from their instructors are allowed to wear a yellow belt.
- Orange Belt
Orange symbolizes heat and warmth. If the student begins to feel their mind and bodies growing, they are asked to year the orange belt.
- Green Belt
Green stands for the new growth. In the terms of martial arts, green belts are given to players who are refining their playing technique and coming out stronger.
- Blue Belt
Blue depicts the sky and the journey to reach higher. Blue belt students come up a little higher and seek additional knowledge in the Karate techniques.
- Purple Belt
Purple signifies the change and prepares for a new advent. A purple belt means the student is preparing to become an advanced student and are on their way to getting a black belt.
- Brown Belt
Brown depicts ripening of a seed. A student who is given a brown belt is actually progressing towards maturity and progress.
- Red Belt
Red stands for the sun’s energy. A red belted student have acquired more knowledge, depth and physical strength in the martial art.
- Black Belt
Black is known for darkness beyond the sky. Black belt students have more profound knowledge of martial arts and have the potential of becoming instructors to the beginners.
So, these are the few secrets behind the karate belts and sashes you must know. If you are looking to buy Karate uniform and belts in Canada, place an online order at Benza Sports.
Comments Off on 5 Perks That You Can Experience By Buying Gymnastic Mats
For a safe workout, your training gym mats are something that works as a barrier between the workout and an injury. Gym mats are easily placed in the space of any home corner and make in use for stretching and warming up. Although there are numerous mats to choose from, the only need is to consider your game interest. If you are the person who wants to workout at home, then it’s a really good idea to buy gym mats. Before buying any kind of exercise flooring, it’s essential to check the quality and durability as well.
Below are few reasons for buying gymnastic mats for your workout:
- Offers Comfortable Exercising
With the purchase of gym mats, one not only saves himself from the injuries but can enjoy a great comfort and security. Most of the gymnasts prefer to practice without wearing shoes and in such a case, gym mats are helpful in reducing the friction between person’s foot and floor.
- Minimizes Risk Of Slip-And-Fall
Such mats are built-in with better grip and there is very little chance for the athletes to face any major injury by slipping. Investing in high-quality exercise mats means you are going to save yourself from severe injuries. It’s essential to choose the reputed brand that is trusted by other customers.
- Safer For Gym Equipment
As the gymnastic centers have a wide array of equipment and these mats are an excellent way to deliver security and protection to them. By placing gym mats on the floors, one can offer a cushion to heavy-weight equipment. Even, it keeps the floors undamaged by offering great probability.
- Work As Anti-Fatigue Mats
Gymnastic mats are also known as anti-fatigue mats as they work as a cushion to minimize the injury when someone is applying extra pressure during the workout.
- Enhances The Aesthetic Value
The gym mats not only protect your body but also makes the exercise area more appealing and attractive. These are helpful in enhancing the overall value of the home in front of the visitors.
If you are in the need of buying quality and durable gymnastic mats either for gym center or home, you can choose an option of Benza Sports Martial Supplies Store.
Comments Off on 5 Big Punching Mistakes That Can Hit You Back Badly
Boxing is the game in which a player can’t take anything for granted if he wants to grow. For the beginners, being ready with every single technique may be overwhelming and has to face possible mistakes every second. In order to overcome such situation, one must be well-prepared with the equipment and gears that are helpful in minimizing the injuries. As long as you are careful in the ring, it’s essential to avoid performing few punching tricks that can hit you badly.
By avoiding few punching mistakes, one can minimize the risk of severe injuries:
- Keeping Exposed
Most of the fighters keep their face exposed which is completely a deadly mistake. It is such a weak defense in which fighters usually drop their hands and forget to keep their face down. Such an activity allows the opponent to give a knockout punch.
- Forget Footwork
Apart from concentrating on the punching technique, it’s vital to be right on footwork. One has to make suitable adjustments and must be careful to not put much weight on the foots. In order to improve your footwork, one must do regular practice with the jumping rope.
- Lifted Hips
The another most common mistake committed by the players is that they lift the hips when they are punching. It’s completely incorrect attitude of being upward and can injure the player badly. One must make sure to keep proper balance before moving into the ring.
- Flared Elbows
This is one of the mistakes which is usually committed even by the experienced fighters. A time when player flare out his elbows, gives an opportunity to the opponent to throw the punch. So, one must avoid keeping elbows far away as it can transfer you hard punch.
- Not Exhaling
When a landing a punch, some players forget to exhale and hold the breath. This makes them suffer or experience an explosive punch. It’s essential to take breathe to extend your power.
If you are really making such mistakes, then never make them your continuous activity. One must make it a point to correct them and keep a focus on improving. In order to buy quality equipment for you, you can contact us at Benza Sports Martial Supplies Store.