Did you know that even though the running shoes and training shoes appear similar, they are different depending upon the flexibility for the wearer?
Running shoes are built for the heel to toe movement as well as high heel drop in the running shoes that come from the cushioning and extra added support. If you are planning on a morning or an evening run, then go get yourself running shoes and start running on the tracks.
Tracking shoes are built for multitasking directional movement, including the side to side movement. The sole of the training shoe is flatter- they become more flexible and allow a wide range of movement. These training shoes are perfect for you to hit the gym with.
What are Running Shoes good for?
As their name says, running shoes are perfect for running. They help in great movements for the wearer to carry out the deed. Get comfortable running shoes for yourself with more cushioning and comfort while running. This translates for the higher and better heel drop. So, when you run a long-distance, you can feel a lot more comfortable as it will help you with shock absorption while running.
What are Training Shoes good for?
- High and intensified gym class and outdoor boot camps
- Strength training includes having extra space in the forefoot.
- Agility Training includes the outsole and grooves patterns for training during the multi-directional and plyometric.
- These shoes are perfect for short distances on the treadmill too.
- Training shoes can be perfect for Weight lifting too.
Are you planning to get some training shoes for yourself? Reach out to Benza Sports today. They have ample options to help you select the best one for you. Whether you are worried about the prices or the quality- Benza Sports is the right choice for you.
Does your kid or perhaps, you love taekwondo? Well, you must have also considered buying the best shoes for yourself! We have covered some points or considerations to keep in mind while choosing the right taekwondo shoes for you.
First thing first, they should be comfortable. Of course, until the shoes are comfortable and fit your feet, you won’t be able to take one step in those! Make sure that they are light leather and padded too. Moreover, it should protect your feet when you kick a heavy bag or a hogu while practicing. The sole of the taekwondo shoes should have traction circles that help in moving well while working on kicks. They are highly useful when you practice on the training mats. They give good control and movement while working on the kicks.
Structure of the Taekwondo Shoes
Most of the taekwondo kicks are from the top of the foot. And, this is why taekwondo shoes have soft cushions to protect feet and ankles from injury during the practice. And, these days are made of good leather in order to provide comfort and protection.
Size of the shoes
Get the right fit for your feet. Too small can cause foot problems. Whereas, wearing big shoes will be loose and not allow the right hold on it. Therefore, the practice sessions will become troublesome and painful in some cases. Thus, you have to make sure that the shoe size you choose is right.
Color and Style of the shoes
We all have different preferences and choices when it comes to choosing the colors and styles for the shoes. Not everyone is a fan of black and white shoes. Thus, depending upon the brand or store you choose to get your choice of colors.
Want to buy the right taekwondo shoes for yourself? Visit Benza Sports today. You will get a variety of options as per your choice! Visit today.
We all love to stay fit and are indulged in some or the other sports. Thus, if you are the one who is really excited about Boxing. Then, you need to understand certain rules and learn about the gears involved for the same. The most important sports gear for this sport is Boxing gloves.
Are you looking for your boxing gloves? Not sure which one suits you the best. Well, today we are here with a quick checklist to go through before choosing your Boxing Gloves. It takes a few minutes and you will have the right gears in your hands, literally!
Let’s waste no more time and get on to the tips to choose the best boxing gloves.
Tips to Choose Boxing Gloves
Choosing the boxing gloves might seem a really handy task. In fact, it is the easiest and subtle thing while boxing. When you decide on the boxing gloves, it depends upon the level of expertise. If you are a beginner or a novice, you will have to have boxing gloves that allows you more safety and you can handle the weight of. Basically, there are two criteria of choosing the right boxing gloves- perspiration wicking and durability.
What is your level? Are you a beginner, an intermediate or an advanced boxer? If you are new to boxing, then go for gloves that have good palm ventilation. And, if you are an advanced boxer, then you can go for the advanced gloves that have a thicker outer layer.
Consider the Size
Every boxing glove has specific sizes as per the person wearing it. This relates the weight of the boxer and the boxing gloves.
- 6 oz< 50 kg
- 8 oz 51 to 63 kg
- 10 oz 64 to 74 kg
- 12 oz 75 to 90 kg
- 14 and 16 oz> 90 kg
Are you looking for boxing gloves that allow you all the flexibility? Reach out to Benza Sports today.
If you observe pretty much any significant game, you will see the competitor’s arms and leg pressure, protectors. Arm protectors are something beyond a style pattern. Indeed, arm protectors have been utilized for quite a long time across numerous games. In this blog, we’ll learn the significant benefits of wearing arm protectors for athletes.
Arm Protectors Enhance Performance and Reduce Chance of Injury
The pressure benefits that guide recuperation for competitors additionally improve game-time execution. From ballplayers to significant group pitchers and tennis experts, arm movements are fundamental to their playing professions. The muscle upholds and improved course from pressure protectors gives numerous competitors an edge over the opposition.
Pressure Aids Recovery
Arm protectors are principally worn for the advantages of the pressure they give. Trustworthy arm protector brands utilize progressed specialized textures that provide an ideal versatility to pack (daintily crush) the arm muscles.
Different games medication contemplates indicated that this pressure assists with settling the arm muscles and expands bloodstream, the two of which help in recovery after a specific action or minor wounds. These equivalent investigations stress the significance of having the correct fit and texture the advantages. This bodes well – if the protectors are excessively close, blood course becomes limited, which really can be hurtful to recovery, while free protectors descend and give no pressure.
Arm Protectors Take The Burn
Arm protectors that are produced using quality material can take loads of misuse. Sports major parts in physical games regularly use protectors to forestall rug burn and skin rash from contact with the playing surface. This is particularly required on turf fields where skin rash can be very difficult.
Cushions for Protection
You may see that competitors, particularly football players, will have a flexible cushion on their arm protector’s lower arm or elbow bit. These players wear arm protectors for the additional insurance that the cushioning offers. Elbow wounds can end the season for a football player. The straightforward cushioning on an arm protector lessens the danger of injury during hard hits or handles to the ground.
Are you on the hunt for the best and long-lasting arm protectors? Visit Benza Sports to purchase the best arm protectors at the most affordable prices today!
An experienced yogi, a circuit training fan, or anyone planning to do exercise at home needs an exercise mat. It is an incredibly versatile accessory, and only a few are suitable for exercise. Whether you plan to do toning exercises or gentle stretching, a suitable exercise mat will ensure that you do everything comfortably.
To choose a fitness mat or exercise mat, one needs to think about the type of activity they plan to do on it. And based on three main criteria-comfort, size and durability, choose the mat.
The level of comfort while performing fitness exercise on the mat depends on its thickness.
The thickness of your mat depends on the kind of activities you will perform on it. For gentle exercises such as stretching or Pilates, a soft mat with at least 5 mm thick is sufficient. It will ensure optimum comfort and protect you from the floor.
The size of your fitness mat plays an important to work out comfortably. The first thing you need to take into account is your height while choosing a mat and the activities you’ll be doing on it. If you’re doing exercises that involve frequently contacting the floor, choose a longer mat and if it includes being seated or kneeling, a normal length would serve the purpose.
The frequency with which you train on the exercise mat will influence its durability. Because the more you use it, the more wear out your mat goes through.
If you’re one of those, who regularly uses fitness mat, get the one with a protective coating to improve its resistance in intensive workouts while wearing from sports shoes.
benzasports.ca has a wide range of Yoga, Pilates, and general purpose mats to fit in everyone’s needs. Always check the care instructions of the exercise mat to avoid damage while cleaning.